Here's to a Healthy Thanksgiving!

Thanksgiving is all about giving thanks and spending time with loved ones. It has also become a holiday that revolves around massive quantities of food and football! My best bit of advice for a healthy and happy Thanksgiving is to keep in mind the true meaning of the holiday and focus on spending quality time with your family (rather than spending most of your time with food in your mouth). If you are enjoying your company, you will be less likely to overeat. Of course the holidays are no time to be stressed about keeping your diet in check. You should be able to enjoy your favorite holiday delights in moderation.
Here are some other tips for a Healthy Thanksgiving-

Eat before the feast- Eat a balanced breakfast and lunch on Thanksgiving day. If you save your entire appetite for dinner you will be more likely to overindulge at the meal and eat until you are uncomfortably full.

Lighten Up- Prepare healthier recipes by making simple substitutions, such as using low fat or fat free versions of your ingredients. Choose skinless white meat over dark meat with skin and save tons of fat and calories. Fill up on the good stuff, such as salad, vegetables and fruit.

Everything in moderation- There is no reason why you can't have your favorite holiday foods-just keep portion sizes in mind. Have a small taste of everything on the menu that excites you!   

Eat Slowly- Enjoy your food more and eat less!

Drink lots of water- Alcohol and caffeinated beverages can dehydrate your body. Water is calorie-free and good for you!

Stay Active- Make it a holiday tradition to go for a walk with the family before and after dinner. Or organize a pick-up football or basketball game while the food is cooking.