Chicken Parmesan Sandwich

Cook Time

20 minutes

Serves

2

Calories

370

Protein

35g

Ingredients

2 boneless, skinless chicken breasts
1/2 tsp garlic powder
1/2 tsp Montreal Steak Seasoning
1/2 tsp dried oregano
1/2 cup tomato sauce
1/4 cup shredded mozzarella cheese
1 tbsp low-fat grated Parmesan cheese
2 Whole wheat buns


Preparation

  ·      Preheat oven to 425 degrees.

  ·      Line a baking sheet with foil and non-stick cooking spray.

 ·        Place two boneless, skinless chicken breasts on the baking sheet, and sprinkle with 1/2 teaspoon of dried oregano, 1/2 teaspoon of garlic power, and 1/2 teaspoon of Montreal Steak Seasoning.

  ·      Bake for 15-20 minutes, then set aside and cover.

  ·      Increase oven  temperature to 450 degrees. 

  ·      Place wheat buns in the oven to toast (take out when the roll is slightly browned).
  ·      Place chicken on buns.

  ·      Spread 1/4 a cup of tomato sauce over each chicken breast and sprinkle with 1 tablespoon of shredded Parmesan cheese and 1/4 cup of shredded mozzarella cheese.
      Place back in the oven for 5 minutes or until cheese is melted.