Cold & Creamy Oatmeal

A PERFECT protein-packed breakfast or snack!

Ingredients-

• 1/4 cup old fashioned oats (any brand)
• 1/4 cup muesli (I like Bob's Red Mill- it has oats, raisins, sunflower seeds, almonds, flaxseeds and walnuts)
• 1/2 container (3 oz) nonfat vanilla Greek yogurt (Greek yogurt has a thick, creamy texture and more than twice the amount of protein than regular yogurt! I like Chobani Greek yogurt.)
• 2/3 cup milk (I use Original Almond Breeze instead of milk because it's low calorie and has a creamy, nutty flavor)
• 1 tsp cinnamon

Combine all ingredients in a bowl and let the mixture sit for 10 minutes to allow the oats to soak up the milk/yogurt. I usually leave it in the fridge overnight so it is ready to eat in the morning.

Nutrition Facts- 275 calories, 45g carbohydrate, 15g protein, 6g fat

Create your own cold oatmeal recipes- try using flavored yogurt or adding fruit, such as sliced bananas or berries.