Super Bowl Game Plan

The Super Bowl is almost here which means crowding around the TV, cheering/screaming obscenities and munching on your favorite finger-foods.  This year, create your own Super Bowl Game Plan by coming prepared with healthy alternatives to the high fat, high sodium foods that have become staples of the Sunday event. It's no secret that cheering for your favorite team does not burn enough calories to compensate for the gluttonous spread that you are likely to face.

Here are some better options-

Baked tortilla chips and salsa or guacamole (I like "Wholly Guacamole")

Pirates Booty

Create your own snack mix-

94% fat free popcorn + pretzels + chex cereal + peanuts + dried fruit = guilt free deliciousness

Fruit platter with fat free cool whip dip

Veggie platter with hummus or light ranch dressing

Baked/grilled chicken wings (seasoned or lightly brushed with your favorite sauce)

Turkey burger BBQ sliders (with lowfat cheese on mini wheat buns)

Baked sweet potato fries (tossed in olive oil and seasoned to taste with salt, pepper, oregano and basil)

Chocolate mousse (fat free pudding + fat free cool whip) served with fresh strawberries

Fruit and yogurt parfait (layers of lowfat pudding, fat free cool whip and fresh berries)

2011 Resolution Challenge!!!

I am super excited about this new program. Since I am a nutritionist and a trainer, I thought it would be great to offer a program that combines working out and eating healthy for maximal results. Participants of this 8-week challenge will work out with me twice a week and meet once a week for nutrition education. The program starts soon so don't miss out on the chance to finally make your resolution a reality! 

Orientation/Registration takes place this Sunday, January 23rd at 2 PM here at Game Time Performance.

$99 to register and $39 per week

Pre-register and get one week FREE.

Yummy Snack Idea

Chocolate rice cake + 1 tbsp peanut butter = delicious, low calorie, protein and carb combo snack!

155 calories, 3g carbs, 9g fat, 5g protein

You can also try adding other toppings such as bananas, raisins,

sliced strawberries, etc!

The Sky is (Not) the Limit

Random thought of the day...

I recently got to thinking about goal setting and my own personal goals. In an attempt at self motivation I thought, "The sky is the limit." But wait! Perhaps I am selling myself short? I mean, there is a lot of space out there beyond the visible sky. Perhaps in order to achieve great success we need to believe in possibilities beyond our immediate vision. Long story short, do not be afraid to dream big.

You may find that the sky is not even close to the limit.

Healthy Holidays!

With the onset of winter weather comes cold and flu season. There are several ways to help you stay healthy through the holiday season!

1.      Eat a well balanced diet

v     Poor nutrition is the most common cause of a weakened immune system.

v     Make sure you eat every 3-4 hours and consume at least 5 servings of fruits and vegetables throughout the day.

v     As the temperature drops, many fruits and vegetables go out of season. The following are available year round:

o       Fruits like oranges, apples, and bananas

o       Dried fruit can be added to trail mix, cereal, or yogurts

o       Frozen fruits can be used to make smoothies

o       Vegetables like lettuce, carrots, and celery

o       Winter squash is a great seasonal vegetable that can be added to stews, casseroles, and soups

2.      Stay hydrated

v     When the weather gets colder, you may not be inclined to drink as often, but it is important to carry a water bottle with you throughout the day and hydrate frequently.

o       Your body is still losing fluid from sweat and evaporating water from skin!

3.      Get quality sleep on a regular basis.

v     Shoot for about 8hrs/night

If you begin to feel sick – Vitamin C and Zinc may help.

In order to reap the benefits of Vitamin C and Zinc, you must consume them year round. They may help decrease severity of your symptoms and the length of time that your symptoms last. Make an effort to consume more of these nutrients in your diet.

Attention Game Time Nutrition Clients!

 You all know that when it come to making changes to your diet I strongly believe in "food first, supplement second." That means that you should focus on making the necessary dietary changes before turning to supplements. Once you have fine-tuned your diet, adding a dietary supplement can help you take your results to the next level. I am excited to have the opportunity to work with our local Hamilton GNC to put together packages and specials for GTP clients only! See the flyer below for details on discounted supplement packages. They are also offering 30% off your first purchase and 20% off each additional purchase. Just print out the flyer or mention Game Time Performance to take advantage of these great deals.

 

Feel free to contact me if you have any questions regarding which supplements would suit your individual needs.

Here's to a Healthy Thanksgiving!

Thanksgiving is all about giving thanks and spending time with loved ones. It has also become a holiday that revolves around massive quantities of food and football! My best bit of advice for a healthy and happy Thanksgiving is to keep in mind the true meaning of the holiday and focus on spending quality time with your family (rather than spending most of your time with food in your mouth). If you are enjoying your company, you will be less likely to overeat. Of course the holidays are no time to be stressed about keeping your diet in check. You should be able to enjoy your favorite holiday delights in moderation.
Here are some other tips for a Healthy Thanksgiving-

Eat before the feast- Eat a balanced breakfast and lunch on Thanksgiving day. If you save your entire appetite for dinner you will be more likely to overindulge at the meal and eat until you are uncomfortably full.

Lighten Up- Prepare healthier recipes by making simple substitutions, such as using low fat or fat free versions of your ingredients. Choose skinless white meat over dark meat with skin and save tons of fat and calories. Fill up on the good stuff, such as salad, vegetables and fruit.

Everything in moderation- There is no reason why you can't have your favorite holiday foods-just keep portion sizes in mind. Have a small taste of everything on the menu that excites you!   

Eat Slowly- Enjoy your food more and eat less!

Drink lots of water- Alcohol and caffeinated beverages can dehydrate your body. Water is calorie-free and good for you!

Stay Active- Make it a holiday tradition to go for a walk with the family before and after dinner. Or organize a pick-up football or basketball game while the food is cooking.